{"id":3443,"date":"2024-06-15T00:33:17","date_gmt":"2024-06-14T22:33:17","guid":{"rendered":"https:\/\/www.nvms.nl\/?page_id=3443"},"modified":"2024-10-11T14:38:22","modified_gmt":"2024-10-11T12:38:22","slug":"summer-activity-2024","status":"publish","type":"page","link":"https:\/\/www.nvms.nl\/index.php\/young-nvms\/summer-activity-2024\/","title":{"rendered":"Summer activity 2024"},"content":{"rendered":"\n<p>On 15 July 2024, youngNVMS organized a summer workshop hosted at Leiden University Medical Center (LUMC) with the help of <a href=\"https:\/\/www.linkedin.com\/in\/elena-dominguez-vega-5389986a\/\">Elena Dominguez Vega<\/a>.<\/p>\n\n\n\n<p>The focus of the workshop given by <a href=\"https:\/\/www.linkedin.com\/in\/therealisabellekohler\/\">Isabelle Kohler<\/a>, founder of <a href=\"https:\/\/www.nextminds.net\/\">NextMinds<\/a>, was to find a balance between work and mental health, a critical aspect for thriving in both personal and professional lives.<\/p>\n\n\n\n<p>The feedback from participants has been overwhelmingly positive, with many expressing appreciations for the relatable examples provided which helped them realize they are not alone in their struggles.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Key Takeaways:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Learning to say NO can enhance mental well-being and prioritize your needs.<\/strong><\/li>\n\n\n\n<li><strong>Build a support system is essential to help overcome challenges.<\/strong><\/li>\n\n\n\n<li><strong>It&#8217;s important to remember that help is available, and you don&#8217;t have to face your struggles by yourself.<\/strong><\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<p>\ud83d\udcf8 For those who couldn\u2019t attend, we have captured some interesting moments from the workshop.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/knowledge-is-power.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter is-style-rectangular\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"fade\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"920\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-3638\" data-id=\"3638\" src=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_145945.jpg?resize=910%2C920&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_145945.jpg?w=1916&amp;ssl=1 1916w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_145945.jpg?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_145945.jpg?resize=1012%2C1024&amp;ssl=1 1012w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_145945.jpg?resize=768%2C777&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_145945.jpg?resize=1519%2C1536&amp;ssl=1 1519w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_145945.jpg?w=1820&amp;ssl=1 1820w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"607\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-3639\" data-id=\"3639\" src=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_150238-scaled.jpg?resize=910%2C607&#038;ssl=1\" 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swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"607\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-3640\" data-id=\"3640\" src=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_150342_.jpg?resize=910%2C607&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_150342_.jpg?w=2541&amp;ssl=1 2541w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_150342_.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_150342_.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_150342_.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_150342_.jpg?resize=1536%2C1024&amp;ssl=1 1536w, 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src=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_152833-scaled.jpg?resize=910%2C607&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_152833-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_152833-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_152833-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_152833-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_152833-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_152833-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_152833-scaled.jpg?w=1820&amp;ssl=1 1820w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"607\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-3643\" data-id=\"3643\" src=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_153754-scaled.jpg?resize=910%2C607&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_153754-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_153754-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_153754-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_153754-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_153754-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_153754-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_153754-scaled.jpg?w=1820&amp;ssl=1 1820w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/SAY_YES_TO_YOURSELF.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls loop src=\"https:\/\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/Support-System.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_174940-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"607\" src=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_174940.jpg?resize=910%2C607&#038;ssl=1\" alt=\"\" class=\"wp-image-3644\" srcset=\"https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_174940-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_174940-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_174940-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_174940-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_174940-scaled.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.nvms.nl\/wp-content\/uploads\/2024\/10\/20240715_174940-scaled.jpg?w=1820&amp;ssl=1 1820w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>On 15 July 2024, youngNVMS organized a summer workshop hosted at Leiden University Medical Center (LUMC) with the help of Elena Dominguez Vega. The focus<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":3220,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3443","page","type-page","status-publish","hentry","comments-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer activity 2024 - NVMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nvms.nl\/index.php\/young-nvms\/summer-activity-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer activity 2024 - NVMS\" \/>\n<meta property=\"og:description\" content=\"On 15 July 2024, youngNVMS organized a summer workshop hosted at Leiden University Medical Center (LUMC) with the help of Elena Dominguez Vega. 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